Makeup can only do so much – if you want your skin, hair, and body to exude youth and vitality, you have to eat right.
Sure, you can try fancy conditioners and diamond-infused face creams, but these are a surface level remedy for dull skin and dry hair. To have naturally healthy hair and glowing skin, you have to ensure your body gets the appropriate nutrients.
By including the top 7 superfoods listed below in your diet, not only will your outward appearance improve, your body will be healthier and stronger than ever before!
Don’t worry, we’ve got superfood choices for people with all types of dietary restrictions – whether you’re vegan, vegetarian, pescetarian, allergic to gluten etc, we’ve got something for you.
Foods that Will Give You Healthy Skin, Hair and Body
Food #1: Blueberries
According to the US Department of Agriculture, blueberries have the highest levels of antioxidant activity when compared to 40 other fruits and vegetables.
Antioxidants combat free radicals – they neutralize and remove them from the body’s bloodstream, thus protecting the body (to a certain extent) from the damaging effects of UV exposure. Antioxidants also work to prevent heart, eye, memory and immune system problems, as well as mood disorders.
The research on the positive effects of blueberries on the human body is not complete, but current findings indicate that these fruits are extremely beneficial to one’s health.
They contain significant amounts of vitamin K, vitamin C, fiber, manganese and more! Plus, they’re extremely low in calories – 1 serving of blueberries is only 42 calories!
Food #2: Wild Salmon
Fish are generally rich in omega-3 fatty acids, but wild salmon has the highest content of this wonderful nutrient, more so than its farm-raised counterpart.
Considered to be nature’s best moisturizer, omega-3 fatty acids will keep your skin soft and youthful. Plus, wild salmon has an abundance of selenium to protect your skin from harmful UV rays, and vitamin D to keep your teeth and bones strong and healthy. This delicious food heals your body from inside out!
Food #3: Tomatoes
Tomatoes are rich in lycopene, an antioxidant known for its anti-aging properties. Not only will it keep you looking fresh and young, it is believed to have anti-stroke and anti-cancer properties. It also has an abundance of lutein, zeaxanthin, potassium, manganese, phosphorus and vitamin A, B, C, and E, all of which work to keep you beautiful and strong.
The nutrients in tomatoes are absorbed by the human body better when it is cooked or processed, so canned tomato sauce, tomato juice, and even ketchup will be more beneficial than eating tomatoes raw.
Food #4: Spinach
Another food rich in antioxidants is spinach. One of the antioxidants in spinach is lutein, which promotes healthy vision and keeps your eyes sparkling with vitality. It also contains a multitude of vitamins and ions as well as omega-3 fatty acids to keep your body strong and healthy. While most green, leafy vegetables contain all these nutrients, spinach has the highest concentration of them, so stock up on it!
Food #5: Oysters
Oysters are considered to be aphrodisiacs, but the supporting science for this theory is lacking. What has been proven, though, is its high levels of zinc.
Zinc is absolutely essential for a person to be healthy – it plays a role in mental development, the maintenance of reproductive organs (especially the prostate gland, so to all the men out there: eat your oysters!), collagen formation to keep your skin young and protein synthesis.
It even maintains blood sugar levels, thus combating diabetes.
Oysters also contain iron, calcium, selenium, vitamin B12 and vitamin A. This superfood will keep your immune system strong, your mood happy, and your hair and skin healthy.
Food #6: Walnuts
Eating 7 shelled walnuts a day will be enough for you to get smooth skin, bright eyes, and shiny hair.
This superfood has high levels of omega-3 fatty acids, vitamin E, copper, manganese, molybdenum, and biotin. It is thus believed to have anti-cancer properties and can reduce cholesterol levels, thus reducing the risk of heart disease developing.
Furthermore, it is rich in antioxidants and is believed to be able to help prevent liver damage! It also has positive effects on diabetes and weight gain.
Food #7: Kiwis
If you’re worried about getting wrinkles and fine lines on your face, stock up on kiwis! Yes, the fruit, not the bird.
They are full of antioxidants with anti-aging properties and are guaranteed to keep you looking vibrant and youthful. They can also help in combating cancer and heart disease.
Kiwis are one of the most nutritionally dense fruits in the world. In fact, they have close to 5 times the amount of vitamin C that oranges have!
They have also been shown to aid in weight loss, asthma and strengthening the immune system. Some of the nutrients found in this tiny fruit are folate, potassium, fiber, polyphenols and more.
So, if you want to improve your appearance and strengthen your body, incorporate these superfoods into your diet. You won’t need much – a serving a day – and you will start to notice your skin, hair and body becoming healthier.