how to quickly eliminate tiredness

We all have those bad, fatigue-filled days. Some of us even have an entire week full of feelings of tiredness and stress, and we simply cannot keep our eyes open and finish the tasks we have. While the reason for this is most often lack of sleep or bad sleep, being constantly sleepy is not only bad for your productivity, but your health too.

Tiredness can also be caused by stress, lack of exercise, diseases, or even medications. Whatever the cause for your exhaustion, constant tiredness is never a good thing.

So, what can you do to eliminate the tiredness that brings havoc in your life?

How to Quickly Eliminate Tiredness

How to Quickly Eliminate Tiredness

1. Create a Sleep Pattern

As we said, the major culprit for your exhaustion is the lack of sleep or poor quality of sleep. Knowing this, you should put rest as your priority, especially if you are feeling tired at all times.

Commit yourself to a scheduled, regular sleep pattern. Go to bed and get up at the same time every day, including weekends. This will help you get the necessary energy during the day, as well as encourage sleep that is more restful.

In addition to following a set pattern, you should invest some time into making your sleeping environment good. Keep the bedroom dark and get rid of all those distractions that keep you up at night. And of course, set the right temperature.

2. Try Aromatherapy

Aromatherapy is known to relieve the stress and headache, but also enable people to get rid of that constant feeling of sleepiness. Instead of poisoning your body with high doses of caffeine, try essential oils that work wonders with fatigue, such as peppermint, basil, rosemary and grapefruit.

The process is very simple. You can put a few drops of this essential oil on a cloth and keep it nearby, use a diffuser, or even sniff from the bottle!

 3. Exercise Regularly

Obviously, this advice is a bit contradictory since, who would recommend exercise when you tell them you are too tired to do the basic daily tasks? However, regular exercise works wonders in the long run, and you don’t actually have to start when you feel most tired.

All you have to do is set some exercise schedule and work out every day. All you need is fifteen or thirty minutes of exercise, or a simple walk around the block to gain some energy boost. After a while, you will notice the imminent benefits of frequent physical activity.

If you are not ready for active exercise, start small. Walk the stairs instead of taking the elevator, take your dog to the park that is further away, or park your car further from work.

4. Lose Some Weight

Are you carrying some excess weight? Almost every person in the world does, and this is actually one of the biggest reasons for our exhaustion. If you feel like you could benefit from losing some weight, gaining energy is another reason to do this.

5. Drink Smart

Yes, caffeine helps with tiredness and boosts your energy, but only for a short period of time. After a while, coffee will stop having the same effect, and you’ll have to up your coffee intake. Without even noticing, you will start drinking five or ten cups of coffee to maintain your energy levels, which can be very bad for your health.

Try to cut out caffeine to keep yourself healthy. In addition to caffeine, you should try to drink as little alcohol as you can. Instead, stay hydrated at all times, and replace the coffee with some tasty green tea.

Finally, we recommend adding a glass of lemon water to your breakfast. Lemon water keeps you hydrated, wards off the drowsiness, and flushes out the toxins from your body.

 6. Eat Smart

A healthy nutrition is equally important as beverage intake, which means that it is time to make healthier food choices. To prevent tiredness and many other problems that result from bad nutrition, change your current diet.

Here are some tips to get you started:

  • Consume a healthy and light breakfast. Never skip this meal.
  • Take a 15-minute power nap after your lunch.
  • Consume more herbs in combination with your meals.
  • Chew sugar free gum to stay awake
  • Avoid all junk foods and sugar
  • Avoid foods that are high in fat
  • Eat more omega 3s

7. Listen to Some Music

Music is known to affect a person’s mood, so why not take this into your advantage? When you start feeling tired, play some happy and playful tune to improve your mood. If you are alone, you can even try dancing to that song. Once the song is finished, you will feel much more refreshed.

If you follow our tips for reducing tiredness, you will notice improvement in only few days. Do not let tiredness make you less productive and prevent you from achieving your goals. Fight it off by taking simple steps like the ones we listed above!

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