There are a lot of reasons why we lose our motivation for working out- boredom, laziness, having more important things to do, nobody to go with, etc. Lose the excuses and follow these tips for instant workout motivation that will get you pumped up and excited to get fit again.
Check out these 6 simple hacks that will boost pump up your workout motivation.
6 Simple Hacks That Will Pump Up Your Workout Motivation
1. Give it 10
The most difficult part of an exercise is starting, so make a commitment with yourself to exercise for 10 minutes and you’ll likely end up finishing a full workout. “Once you get into a rhythm of regular exercise, it becomes a habit and you just get on with it,” says Amelia Watts, an exercise coach.
2. Change it Up
Probably the deadliest of all is the workout slump. A study revealed that those who repeat the same workout regimen whenever they exercise were more likely to stop than those who rotated 3 different regimens each week.
New exercises keep the mind interested which can be seen and felt in your drive and desire to try a new variation each time. These are not your typical workout routines that will make you want to conquer it.
An added bonus to changing things up every once in a while is halting the plateau stage of your workout. This is the stage where your body stopped adapting to the same routine, this cutting short your progress and dampening your workout success.
3. Make it a group thing
“Working out on your own all the time is not a recipe for success,” says sports psychologist Costas Karageorghis. Joining group fitness classes, and making friends with the class regulars can help keep you motivated.
Friends give you “a moral obligation to turn up, introduces an element of rivalry to push you harder and offers feedback, support and fun,” added Karageorghis. When you’re in a group, you wouldn’t want to be the first person to quit and leave early. The healthy amount of peer pressure makes you want to do more than you would if you’re alone.
4. Listen to music
Many studies have shown that music affects how people respond to situations and how they feel. One of the most studied areas is music’s influence on the workout.
If you’re the type who gets pumped up music, create a playlist that matches the pace of your chosen workout. If you forgot your music player at home, join fitness classes that are set to the rhythm of the motivating music. You can also dance to the music, as a workout experience.
5. Be S.M.A.R.T
Set goals that are specific, measurable, attainable, realistic, and time-bound. It doesn’t have to be winning gold in a race at the end of the month.
It could be as simple as completing 4 workouts a week or never missing a fitness class for a month. Setting smart goals make tracking your progress easier. It also gives you a feeling of victory every time you achieve a goal. Feeling victorious is among the strongest workout motivators.
6. Reward yourself
You can’t beat yourself too hard because you’ll snap. Sometimes you need to pat yourself on the back for a job well done and only when you deserve it.
For every workout routine you finish, put $100 in a jar and only spend it on a spa therapy when you have reached a certain level of difficulty or complexity in your workouts or if you reached your desired weight. You worked hard for so treat yourself to something.
Over To You
These were the top 6 hacks will pump up your workout motivation. I hope you enjoyed it, don’t forget to share it with your friends on social media.