Different people have different habits, and one of the most obvious examples of that are their morning routines. Roughly speaking, there are three kinds of people.
There are those which get out of bed as soon as they open their eyes to get an early start. Also, there are those which can’t wait to reach for the snooze button so they can get some more sleep, even if it’s only five extra minutes.
Finally, there are those which reach for their smartphones first thing in the morning and check their messages and social media accounts.
As you might have guessed, most people belong to the third type. In fact, according to research, more than 80% of the people start their day by checking their smartphones.
Research has also shown that those who get up early can enjoy multiple benefits when it comes to their physical and mental health, productivity, and overall success in life.
So how do you switch to being a morning person? Perhaps your smartphone holds the answer. Here are 5 great apps that can help you make your mornings more productive.
Best Morning Productive Apps
1. Sleep Cycle Alarm Clock
Waking up early sounds great in theory, but the reality of it is much less appealing. How many times have you woken up feeling tired and completely exhausted, like you barely have the strength to even move?
There is a reason behind that, and it all has to do with your sleep cycles. Sleep Cycle Alarm Clock was designed with this principle in mind.
If you happen to wake up during one of the lightest phases of your sleep, you will wake up feeling refreshed and ready to start your day.
Sleep Cycle Alarm Clock monitors your movement while you sleep, and wakes you up during the light sleep phase, which lasts about 30 minutes, thanks to the data it has collected.
Of course, the app also comes with your regular snooze option, that can be set to wake you up between 1 to 20 minutes later, as well as the intelligent snooze, which allows you to sleep through your light sleep phase, and then wake up at the end of it.
One of the most enjoyable feelings in the world is stretching out while you are still in your bed, and stretching out after you have gotten up is even better.
Not only does it set your mood for the entire day, but it also has numerous health benefits, such as better posture, improved circulation, plus it warms up your muscles and help them release tension.
However, if you are not doing properly, you can injure yourself. This is why you should check out the Stretch! App, which was created in collaboration with Michelle Jenneke, Australian 100m hurdler and model.
With Stretch!, you will be able to view detailed illustrations for every single stretch, from those that pretty simple and basic, to those that are very complex.
You can even choose stretches which will help you target a particular muscle, which comes in handy if you have back problems, for instance.
As if having a stressful day wasn’t enough, our mornings tend to look the same. Taking a shower, brushing your teeth, getting dressed, making breakfast, and then heading out the door in a little more than half an hour.
That’s about as stressful as it gets, and it will just spill over into the rest of the day. But, it doesn’t have to be that way.
According to studies, even a short meditation can have a positive impact on your concentration, and in turn, your productivity. Also, research has also shown that meditation lowers your pulse and blood pressure, and reduces your stress levels and anxiety.
In order to make the most out of each meditation session, you can check out Calm, which is an app that can guide you through a wide variety of mindful meditations.
Meditations range in duration, and they can be as short as two minutes, or as long as 20 minutes. The app will also play a soothing music track and sounds which are supposed to mimic a peaceful scenery of your choice,
One way of beating stress and being more productive throughout your day would be to come up with a schedule, so that you can plan everything in advance, set priorities, and create a better balance between your professional obligations and your personal life.
By managing tasks one by one, and solving those which are of the highest priority first, you will be able to get everything done in time, without getting stressed over every little detail.
You can do all of that with Wunderlist, which is a powerful scheduling app. With it, you will be able to organize your life and manage all of your tasks with to-do lists, and thanks to reminders, you will never forget about any of them.
And you can schedule pretty much anything, from taking out the trash, picking up the kids from school, doing laundry, paying bills, to sending an email to your boss, remembering someone’s birthday, and going out with your friends.
5. Fabulous Motivate Me!
Procrastination is something that we are all guilty of at some point, but if it is turning into a habit, you need to do something about it, especially if you start with it first thing in the morning.
One way of getting rid of your procrastinating habits and building new, productive ones, would be to check out Fabulous – Motivate Me! App, which has an almost clinical approach to motivation.
All of your activities are broken down into four categories: increasing your energy, sleeping better, losing weight, and improving your focus.
These can be customized to meet the demands of your daily routines and lifestyle, and by achieving goals, you will be able to unlock new ones, much like in a video game. And the app is incredibly easy to use, thanks to its brilliant user interface.
Over to You
Starting your day in a productive and positive manner can improve your entire day, not to mention the quality of your life, and with these helpful apps, you will be able to make the most out of your every activity. Try them out and see the difference first thing in the morning.
Brenda Savoie crafting content for various site such as Essayontime and Uk-Dissertation, which provides online assistance to students and supports them. А private English tutor, and desperate dreamer. Writing her first romantic novel. Seeking contentment through mindfulness. Find her on Twitter and Facebook
This post is written by a guest contributor. If you’d like to guest post for Calling Dreams check out our Write for Us guidelines.