how to improve sleep cycle

It is no secret that life can sometimes get more hectic than we expect. There is work to do, bills to pay, people to take care of.

Every time something new gets thrown at us, life seems a little bit more complicated. These stresses can contribute to a number of health issues, including negatively affecting your sleep cycle.

A disrupted sleep cycle can result in insomnia, as well as a variety of other issues. If possible, it is best for you to avoid disrupting your sleep cycle, or getting it back to normal as soon as possible.

I know this can be difficult to do, but do not get discouraged! I have written up several methods that you can use to make the whole process easier.

How to Improve Your Sleep Cycle

#1 Try to Sleep at the Same Time Every Day

Your body’s internal clock will become accustomed to going to sleep and waking up at the same time every day. If you get into a good habit of getting at least 8 hours of sleep every night, your body will start to get back in sync.

Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you.

#2 Get the Right Mattress

Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep will cause you to wake up during the night.

This will have a negative effect on your sleep cycle. Adjustable beds are also something that you could consider. These beds can be customized for what you need.

If you more of an angle when you sleep, this bed could be just right for you. You can also buy a special mattress for adjustable beds, so that you are perfectly comfortable all night long.

#3 Get Rid of Distractions

In this modern age, it is way too easy to get distracted by technology. Many people have televisions in their bedrooms and use their laptops when they should be sleeping.

If someone initially has difficulty getting to sleep, it is likely that they will give up, and watch a show instead. They tell themselves that it will help them get to sleep. Actually, the opposite of this is true.

The glow of the screen will be a stimulant for your eyes and body, and it will be more difficult to get to sleep afterward. The same can be said for checking your cell phone during the night. Keep electronics out of the bedroom!

#4 Exercise Regularly

Having a regular exercise pattern will improve the quality of sleep that you get. Exerting your body a fair amount (not too much and not too little), can reduce the effects of insomnia and sleep apnea.

Exercising can help get your body back in shape, which can help fight any sleep problems that you may be experiencing. Try not to exercise right before bed, because this can actually prevent you from getting to sleep.

You will have adrenaline in your system, and it may be difficult for you to calm down and get to sleep. During the afternoon or evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.


Improving your sleep cycle may seem like a daunting task, but it will be incredibly beneficial for you! Some people are experiencing such negative effects from lack of sleep that it has become mandatory for them to improve their sleep cycle. Luckily, the answer can be found relatively simply!

People have tried a variety of methods, with different results. Some of the more common methods of improving sleep cycle include going to sleep and waking up at the same time, getting the right mattress, getting rid of distractions and exercising regularly.

Try each of these, one at a time and see if it makes any difference. However, it is important to give them a bit of time before deciding whether or not they worked. Some may take more time than others, so don’t give up!


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