Alcohol addiction is a complicated problem. Alcohol can be an addictive substance, but not everyone who consumes alcohol will become addicted. However, studies have shown that certain people may be more susceptible to become addicts. Alcoholism or
However, studies have shown that certain people may be more susceptible to become addicts. Alcoholism or alcohol dependency impacts every aspect of an addict’s life. An alcoholic suffers mentally, emotionally, and physically.
It’s just as important to point out that there is no stereotypical portrait of an alcoholic. Both men and women from all sorts of different economic, educational, and racial backgrounds suffer from this problem.
If you’re reading this article, chances are that you’re seeking help for yourself or a loved one.
Seeking out information online is a great first step towards overcoming the urge to drink. This brief guide will offer some useful tips to keep in mind for anyone battling with alcohol addiction and explore the best routes of treatment.
Overcoming Alcohol Addiction
Get a new stress reliever.
Stress is defined as “the brain’s response to any demand,” which means it’s extremely difficult to stop drinking at first because your stress levels make you want to drink more. Just getting used to living a sober life can be stressful. The most important thing to do in this case, however, is finding a new outlet.
Running, for example, is a great way to keep your mind off your addiction and focus all of your emotions into one activity.
Yoga is another great way to get rid of stress within the body since it encourages individuals to connect with their inner-self. It also emphasizes willpower throughout the body which allows addicts to regain control over their bodies.
Find a support group.
In many ways, recovery is an individual experience, which can increase the urge to drink while alone. Progressing through recovery means becoming well-acquainted with your own thought processes and tendencies.
Although much of the recovery involves the addict’s own individual journey, the value of support systems cannot go underappreciated.
A support group, for instance, can help addicts surround themselves with healthy individuals. They’ll gain the ability to end ties with those who have had an unhealthy influence on their life, making the recovery process even more difficult.
Support groups can also help addicts voice their struggles. As we all know with any important life change, the road to recovery isn’t always easy. As a matter of fact, anyone who’s battled an addiction knows that you are likely to encounter many obstacles and challenges.
A sober support group gives individuals the opportunity to talk through the obstacles they’re faced with and receive useful feedback from people that have faced the same struggles.
Focus on the positive.
Have you ever thought of something positive, and found yourself in a much better mood? Well, the same thing applies to recovering addicts. Thinking about the benefits of being and feeling healthy can actually encourage people to avoid alcohol altogether.
You can start this process by putting together a list of 10 ways in which being alcohol-free can better your life. The list can include anything that you hold close to your heart and value.
Once the list is made, post it where you can see it daily. In addition to this, put your focus on enjoying healthier alternatives which don’t involve drinking or being around alcohol.
Expect withdrawals to happen.
One justification most alcoholics will use for not giving up an addiction is their fear of withdrawals. Approximately 50% of the people with alcohol dependence experience withdrawal symptoms.
Withdrawal symptoms usually start about six hours after alcohol cessation. Even if an individual is cutting back rather than quitting, it’s best to take the process one day at a time.
From the first six hours to a few weeks after the last drink, drinkers that range from medium to heavy will experience withdrawal symptoms that include:
- Cold sweat
- Difficulty sleeping
- Difficulty concentrating
By ending alcohol consumption, individuals may also experience an increase in energy level. After a few months, excess weight begins to disappear as the result of lower calorie intake. Although most of us may not realize it, liquor, especially beer, adds up to a lot of calories and can easily add pounds to your body.
Keep away from places that serve alcohol.
To avoid being tempted to get yourself an alcoholic beverage, you should stay away from all places and people that serve liquor or are a part of your drinking routine.
Instead, you could avoid taking that route as a whole to avoid seeing bars, liquor stores, and other places that sell alcohol. If you can’t see it, or find it difficult to access, then you are less likely to be tempted to drink.
Consider consulting with a professional.
Individuals who struggle with dependence or addiction should always consider seeking professional advice. If for some reason you cannot quit your addiction to alcohol on your own, then you should get help from a professional who’s trained to help people quit their addiction to alcohol.
To do this, you should search nearby rehabilitation centers or ask for recommendations from those in your support group.
Over to You
Thanks for the read. There are a variety of different ways to help treat and cure addictions. With that being said, what are some other ways individuals can end their addictions? I’ll be checking for comments, so feel free to express your opinions.